Rehearsals are directly after worship on Sundays, and open to all. You are welcome to join us!
The following is an excerpt from an article in a blog suggesting that singing in a choir is a wonderful way to boost one's happiness. The article is a secular one, but the science is great. When you add to that the spiritual benefits of being involved in worship, you have a no brainer.
Music is awash with neurochemical rewards for working up the courage to sing. That rush, or “singer's high,” comes in part through a surge of endorphins, which at the same time alleviate pain. When the voices of the singers surrounding me hit my ear, I'm bathed in dopamine, a neurotransmitter in the brain that is associated with feelings of pleasure and alertness. Music lowers cortisol, a chemical that signals levels of stress. Studies have found that people who listened to music before surgery were more relaxed and needed less anesthesia, and afterward they got by with smaller amounts of pain medication. Music also releases serotonin, a neurotransmitter associated with feelings of euphoria and contentment. “Every week when I go to rehearsal,” a choral friend told me, “I'm dead tired and don't think I'll make it until 9:30. But then something magic happens and I revive ... it happens almost every time.”
Ohio State music professor David Huron believes singing may generate prolactin, which is released in nursing women, and in tears of sorrow. Prolactin has a tranquilizing, consoling effect, and this is why sad music makes us feel better, according to Huron. There's even evidence that singing about death not only feels good, it's good for you. Researchers discovered that a choir singing Mozart's Requiem showed an increase in s-IgA, an immunoglobulin that enhances our immune defense.
It doesn't even matter if you can sing well. I can't. The best I can manage is singing in tune. Most of the time. Hopefully. One of my main goals in our weekly rehearsals is not being heard. Over the years I've become a master in the art of voice camouflage, perfecting a cunning combination of seat choice, head tilt, and volume. Luckily, in a 2005 study, investigators found that group singers experienced the same benefits even when “the sound produced by the vocal instrument is of mediocre quality.” It’s arguable whether my vocal instrument even reaches that level, but I’m happy to reap the benefits nonetheless.
While any singing has rewards, there are reasons you should find a choir rather than simply singing in the shower and leaving it at that. Studies have found that group singing releases oxytocin, a chemical that manages anxiety and stress and, according to McGill University professor Daniel Levitin, enhances feelings of trust and bonding.
Music is an integral part of the worship life at Westminster Prez. Our Chancel Choir sings during worship from September through May. We rehearse on Wednesday evenings, 7:00 - 8:30 p.m. Anyone interested in praising God through music is encouraged to participate.
Let's see just a little of what the Bible says about music in worship!
Psalm 150:1-6 ESV
Praise the Lord! Praise God in his sanctuary; praise him in his mighty heavens! Praise him for his mighty deeds; praise him according to his excellent greatness! Praise him with trumpet sound; praise him with lute and harp! Praise him with tambourine and dance; praise him with strings and pipe! Praise him with sounding cymbals; praise him with loud clashing cymbals!
1 Corinthians 14:26 ESV
What then, brothers? When you come together, each one has a hymn, a lesson, a revelation, a tongue, or an interpretation. Let all things be done for building up.
Psalm 98:1-8 ESV
A Psalm. Oh sing to the Lord a new song, for he has done marvelous things! His right hand and his holy arm have worked salvation for him. The Lord has made known his salvation; he has revealed his righteousness in the sight of the nations. He has remembered his steadfast love and faithfulness to the house of Israel. All the ends of the earth have seen the salvation of our God. Make a joyful noise to the Lord, all the earth; break forth into joyous song and sing praises! Sing praises to the Lord with the lyre, with the lyre and the sound of melody!
2 Chronicles 5:13 ESV
And it was the duty of the trumpeters and singers to make themselves heard in unison in praise and thanksgiving to the Lord), and when the song was raised, with trumpets and cymbals and other musical instruments, in praise to the Lord, “For he is good, for his steadfast love endures forever,” the house, the house of the Lord, was filled with a cloud . . .